The best-kept secret: the famous have how to stay in shape after giving birth – Radio Agriculture

personal trainer Spanish Fernando Sartorius doesn’t cut it for those seeking to be mothers.

Without miracles or operations, the celebrities always surprise us with a slender figure after giving birth and the secret may not be that we are waiting for you.

Glamour magazine interviewed the personal trainer Spanish Fernando Sartorius on what they do the famous to keep their slender figures. The instructor helped in the publication of the book fitness of the actress Elsa Pataky, "Intensity Max".

Sartorius was precise: "If you want to be a mom, if you’re going to submit to an operation, or your body is going to have to face a physiological change end, get into shape before."

Pataky, who is also the wife of Chris Hemsworth, who has three children, and her last pregnancy was twins. However, in a short time he came back to look a care body.

So also can boast Shakira, mom of Sasha and Milan, or Behati Prisloo, recently the mother of Dusty Rose along with the singer of Maroon 5, Adam Levine.

34 weeks